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Health

HEALTH

Breathing, Diet and Exercise

BREATHING, DIET AND EXERCISE

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Health & Well-being

HEALTH & WELL BEING Understanding Stress Information Guide Stress Awareness leaflet Wellness at Work Tips for Managing the Christmas Season Helpful Links www.aware.ie – Aware www.mentalhealthireland.ie – Mental Health Ireland www.samaritans.org – Samaritans www.ias.ie – Irish Assoc of Suicidology www.irishhealth.com – Suicide Prevention Helpline – 1Life – 1800 247 100 www.epilepsy.ie – Irish Epilepsy Association …

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Health Links

HEALTH LINKS www.addictioncounsellors.ie – Addiction Counsellors of Ireland www.apcp.ie – Association of Professional Counsellors & Psychotherapists www.cmo.gov.ie – Chief Medical Officer for the Civil Service www.dohc.ie – Dept of Health & Children www.bodywhys.ie – Eating Disorders Ireland www.ehic.ie – European Health Insurance Card www.hsf.eu.com – Hospital Saturday Fund www.huntingtons.ie – Huntingtons Disease Association Ireland www.iacp.ie …

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Inspirational Quotes

INSPIRATIONAL QUOTES

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Nutrition

NUTRITION

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Nutrition & Exercise

NUTRITION AND EXERCISE

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Personal Hygiene Issues

PERSONAL HYGEINE ISSUES Personal Hygiene Issues – Guide for Managers

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Techniques for Health & Wellbeing

TECHNIQUES FOR HEALTH & WELLBEING

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