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Wired for Calm – Polyvagal

July 2025 – Information Leaflet
When we feel stressed we might notice our anxiety levels are rising. During this state, our brains and body can feel dysregulated and the problem-solving part of our brain can switch off. So how do we switch it back on?
See our Leaflet Wired for Calm Polyvagal which provides some information on some everyday exercises we can employ to reduce our stress levels and bring our body back to calm.

Neurodiversity @ Work, Creating Conditions for Success – Terry Gleeson and Sinead O’Brien , Specialisterne 17th July

July 2025 – Webinar
Neurodiversity is the diversity of human minds including the different ways the brain can work and interpret information. As we all strive to build an inclusive organisational culture where both neurodivergent and neurotypical individuals can thrive we seek to learn more and start thinking about our workplace environment.

This webinar is designed for our colleagues in the HR community.
This is part one of a two part webinar series. The second will be made available for a general audience.

Neurodiversity @ Work, Creating Conditions for Success with Terry Gleeson from Specialisterne which is taking place on 17th of July at 11am.

Smartphones, Social Media and Our Childrens Mental Health Date TBC

September 2025 – Webinar
Registration is not yet open for Smartphones, Social Media and Our Childrens Mental Health with Eoghan Cleary from genfree.ie September – Date TBC.

Menopause Café: Nutrition in Menopause – Aveen Bannon 14th October

October 2025 – Webinar
Registration is not yet open for Menopause Café: Nutrition in Menopause with Aveen Bannon which is taking place on 14th October at 11am.

Irish Hospice Foundation – Managing Grief: 22nd October

October 2025
Registration is not yet open for Managing Grief with Amy Gibney from the Irish Hospice Foundation which is taking place on 22nd October at 11am.

Festive, not Frazzled – Philip O’Callaghan 2nd December

December 2025 – Webinar
Registration is not yet open for Festive, not Frazzled with Philip O’Callaghan from the CSEAS which is taking place on 2nd December at 11am.

Recent CSEAS Updates:

The webinars listed below have already taken place therefore the registration links associated with them are no longer valid.

CSEAS Bitesize: Turn ON your OFF Switch: Polyvagal Exercises Class 8th July

See our Leaflet Wired for Calm Polyvagal.

Update: 18/06/2025 @12:55hr – This webinar has reached full capacity and registration is now closed
July 2025 – Webinar
CSEAS Bitesize: Turn ON your OFF Switch: Polyvagal Exercises Class with Richard Martin from the CSEAS.
Join us for a 30-minute webinar exploring the Polyvagal Theory — a powerful framework for understanding how our nervous system responds to stress. Learn simple, practical exercises to support regulation, calm, and resilience in daily life.on the 8th July at 10.30am.

Pride Month

June 2025
Pride Month is an annual celebration of the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) community and the achievements of LGBTQ+ individuals.

See the LGBTQ+ terminology explained flyer which has been created to increase our understanding and promote awareness through the use of the correct language.

Beyond Resilience: How to Use Adversity as Fuel for Growth – Dr Brian Pennie 16th June

Update: 12/06/2025 @09:00hr – This webinar has reached full capacity and registration is now closed
June 2025 – Webinar
Beyond Resilience: How to Use Adversity as Fuel for Growth with Dr Brian Pennie on 16th of June at 12pm.

Managing Work Related Stress

May 2025 – Information Leaflet

When pressure becomes excessive it can lead to stress. Fostering a positive workplace environment and encouraging wellbeing will benefit both individuals and organisations. See our leaflet Managing Work Related Stress which contains tips to help manage this situation.

Menopause and Neurodiversity 15th May

May 2025 – Webinar
This talk explores the intersection of menopause and neurodivergence highlighting how these overlapping experiences uniquely affect individuals. Attendees will gain insights into the challenges and strategies for navigating menopause while considering neurodivergent needs in both personal and professional contexts.
Menopause and Neurodiversity with Catherine O’Keeffe on 15th of May from 2pm to 3pm.

CSEAS Activity Report 2024

April 2025
View the recently published CSEAS Activity Report 2024.

Are we well beings? 30th April

April 2025 – Webinar
CSEAS Webinar: Are we well beings? on 30th of April from 11am to 12pm.
As part of National Workplace Wellbeing day, Philip O’Callaghan and Derek Hollingsworth from the CSEAS will deliver a 60-minute webinar which will focus on…
What is wellbeing and what does it mean to you?
Do we have good habits that promote wellbeing and happiness?

Folláine: Wellbeing, as Gaeilge 16th April

April 2025 – Webinar
CSEAS Bitesize: Folláine: Wellbeing, as Gaeilge on 16th of April from 11am to 11.30am.
Folláine,
Cruthaíonn sláinte mheabhrach dearfach buntáistí do chách. Cruthaigh straitéis chun folláine dearfach a fhorbairt. Tabhair aire duit do sláinte mheabhrach agus tóg gníomh nuair atá imní ort. Bheadh tógáíl teacht aniar cabhrach duit agus tusa ag mothú deachrachtaí, tráma nó strus.
Bígí linn i gcomhair ‘Folláine’ le Derek Hollingsworth as an CSEAS chun a phlé Straitéisí chun teacht aniar a thógáil agus Leideanna faoi Féinchuram.

Wellbeing, as Gaeilge
Maintaining and fostering positive mental health brings benefits to all. Create a positive wellbeing ethos by looking after your mental health and take action on any concerns that you have. Building resilience will help you to adapt well in the face of adversity, trauma, or stress.
Join us for Wellbeing, as Gaeilge with Derek Hollingsworth from the CSEAS to explore Strategies for building resilience and Self-care tips.

CSEAS Bitesize: Trauma Informed Care: The Compassionate Workplace 1st April

Update: 21/03/2025 @10:50hr – This webinar has reached full capacity and registration is now closed

April 2025 – Webinar
CSEAS Bitesize: Trauma Informed Care: The Compassionate Workplace with Hannah Byrne & Susan Clarke from the CSEAS on 1st of April at 11am.
In today’s fast-paced work environment, stress and past trauma can impact employees’ wellbeing, productivity, and engagement. A trauma-informed workplace fosters a culture of safety, empathy, and support, allowing individuals to thrive both personally and professionally.
Join us for this introductory webinar to explore what Trauma Informed Practice is, and how these practices can be integrated into various aspects of an organisation such as the physical environment, leadership etc

Financial Wellbeing & Effective Budgeting – MABS 6th March

Update: 26/02/2025 @09:00hr – This webinar has reached full capacity and registration is now closed

March 2025 – Webinar
Effective Budgeting with MABS the Irish money advice service on 6th of March from 11am to 12pm.

The Importance of Sleep – Tom Coleman 11th February

Update: 30/01/2025 @15:20hr – This webinar has reached full capacity and registration is now closed

February 2025 – Webinar
The Importance of Sleep with Tom Coleman on 11th of February from 11am to 12pm.

Financial Wellbeing

January 2025 – Information Leaflet

As we step in 2025, it’s the perfect time to focus on our wellbeing and set intentions for the months ahead. One area that is often on our minds at this time of year is our financial wellbeing. See our Financial Stress Leaflet which contains tips on improving this situation agus ar fáil as gaeilge.

Revenue – PAYE Information Session 28th January

Update 14/01/2025: This webinar has reached full capacity and registration is now closed

Due to popular demand this is a re-run of the Revenue – PAYE Information Session that took place on the 26th September 2024

January 2025 – Webinar
Revenue PAYE Information Session is taking place on 28th of January at 11am. With the introduction of PAYE Modernisation in 2019 significant changes to Revenue’s MyAccount customers have taken place.
Find out more about the topics covered in this information session.