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Managing Stress

managing stress

Stress is “The reaction people may have when presented with demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.” (World Health Organisation)
Building resilience does not prevent difficult or stressful events occurring. It helps us to respond to life events and recover from the impact they can have on us.
Contact the Civil Service Employee Assistance Service for support.

CSEAS Resources

Understanding Stress Booklet

Stress Awareness

Anger Management

CSEAS Webcast on Stress Management

Personal Action Plan

Reducing Stress in your Life

Civil Service Resources

The Civil Service Employee Assistance Service (CSEAS)
The Office of the Chief Medical Officer

State Resources

Health Service Executive – www.hse.ie
Your Mental Health – Learn about mental health in Ireland and how to support yourself and the poeple you love www.yourmentalhealth.ie

External Resources

Aware – Supporting people through depression www.aware.ie
Grow – nurturing mental health and personal growth www.grow.ie
Mental Health Ireland – promoting positive mental health and well-being www.mentalhealthireland.ie
Mindfulness and Relaxation Centre at Beaumont Hospital
Samaritans – If there’s something troubling you, you can get in touch 24 hours a day, 7 days a week – www.samaritans.org