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Positive Mental Health

POSITIVE MENTAL HEALTH (WEBCAST)

Presentation on Positive Mental Health by the Civil Service Employee Assistance Service (CSEAS)

The CSEAS would like to thank the Department of Agriculture, Food and the Marine for facilitating the recording of this presentation.

The videos cover the following topics:

1. Introduction; Definitions and Common Mental Health Problems (Depression, Postnatal Depression and Seasonal Affective Disorder) – View Video

2. Common Mental Health Problems continued (Bipolar Disorder, Anxiety and Suicidal Ideation); Treatment and Management – View Video

3. Minding Your Mental Health – Individual Responsibility – View Video

4. Minding Your Mental Health continued (Healthy Eating, Sleep, Exercise, Mindfulness, Relaxation and Building Resilience) – View Video

5. Looking Out for Others; Information for Line Managers and Colleagues; Importance of Listening; Support and Resources available; and Sources of information consulted in making this video – View Video

The Powerpoint slides are available to view in PDF form here

You may find it useful to print this document for use in conjunction with the presentation.

Depending on the audio settings on your PC you may find it helpful to use headphones or speakers. These can be inserted into the headphone input on your computer.

This presentation was given by Rosemary Branagan, Employee Assistance Officer

Common Mental Health Problems continued

Common Mental Health Problems Section 2

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Introduction; Definitions and Common Mental Health Problems

Introduction; Definitions and Common Mental Health Problems

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Minding Your Mental Health – Individual Responsibility

Minding Your Mental Health – Individual Responsibility

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Minding Your Mental Health continued

MENTAL HEALTH AND WELL-BEING

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