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Stress

STRESS

Personal Action Plan November 2014 (Please contact your Employee Assistance Officer for Guidance on completing your plan)
Understaning Stress October 2014
Stress Awareness July 2014
Tips for managing the Christmas Season December 2013

Video – Be Mindful

VIDEO – BE MINDFUL

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Video – Covey 90:10 Principle/Subjective Experience

COVEY 90:10 PRINCIPLE/SUBJECTIVE EXPERIENCE

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Video – Introduction

VIDEO – INTRODUCTION

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Video – Restoring the Balance

RESTORING THE BALANCE

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Overview of Stress

OVERVIEW OF STRESS

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Stress Awareness and Management

STRESS AWARENESS AND MANAGEMENT Presentation on Stress Awareness and Management by the Civil Service Employee Assistance Service (CSEAS) CSEAS would like to thank Department of Agriculture Food and the Marine for facilitating the recording of this presentation. The videos cover the following topics 1. Overview of Stress – View Video 2. The Stress Reaction – …

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The Stress Reaction

THE STRESS REACTION

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Thought Patterns and Stress

THOUGHT PATTERNS AND STRESS

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